Sensitive skin can be challenging to manage, especially when you’re unsure which products and ingredients will work for you. Whether you’re dealing with dryness, redness, or a tight, uncomfortable feeling after using certain products, building a skincare routine that caters to your skin’s needs is essential.

Understanding Sensitive Skin: What Causes It?

Sensitive skin refers to a skin type that’s prone to reactions such as redness, dryness, and discomfort when exposed to certain environmental factors or skincare products. While it’s common for people with sensitive skin to experience breakouts, itching, or tightness, sensitivity varies from person to person.

Sensitive skin often has a weakened or compromised skin barrier, which makes it more reactive to irritants. External factors like cold weather, sun exposure, and pollution can further aggravate sensitivity. So, the most common causes of sensitive skin are: 

1. Skin Conditions: Conditions like eczema, rosacea, and psoriasis can lead to increased skin sensitivity. These conditions often make the skin more reactive to various stimuli.

2. Environmental Factors: Wind, cold, sun, and pollution can strip the skin of its natural moisture, leading to sensitivity. Studies suggest that these factors may disrupt the skin’s protective barrier, making it more prone to irritation.

3. Harsh Ingredients: Ingredients like alcohol, synthetic fragrances, and sulfates are known to cause reactions in sensitive skin. Avoiding these irritants is key to keeping your skin calm and comfortable.

4. Overuse of Products: Using too many products or exfoliating too often can weaken the skin’s natural barrier. A simplified, gentle routine is often best for sensitive skin. Speaking of over exfoliation, excessive scrubbing or using strong exfoliants can damage the skin barrier, leading to increased sensitivity and irritation.

5. Allergies: Allergic reactions to certain ingredients in skincare products, cosmetics, soaps, detergents, or even foods can cause skin irritation and sensitivity.

6. Diet: Certain foods, especially those high in sugar, dairy, or processed ingredients, can trigger skin reactions in some individuals.

7. Stress: Psychological stress can exacerbate skin conditions and lead to increased sensitivity. Stress affects the body's hormones, which can influence skin health.

8. Sun Exposure: Prolonged sun exposure can cause skin irritation, leading to sensitivity, especially in individuals with lighter skin types.

9. Hormonal Changes: Fluctuations in hormones, such as those during puberty, menstruation, pregnancy, or menopause, can affect skin sensitivity.

10. Genetics: Some people are genetically predisposed to have sensitive skin. If family members have sensitive skin conditions, you might be more likely to experience it.

11. Aging: As skin ages, it becomes thinner and more prone to sensitivity due to decreased oil production and a weakened barrier.

The Basics of a Gentle Skincare Routine

Let’s now dive into how to care for your skin without causing irritation or discomfort.

Step 1: Cleansing with a Gentle Formula

Cleansing is the foundation of any skincare routine, but for sensitive skin, choosing the right cleanser is crucial. Opt for gentle, sulfate-free cleansers that cleanse the skin without stripping away its natural oils. Look for ingredients like aloe vera or chamomile, traditionally known for their soothing properties, which can help calm and hydrate sensitive skin.

Product Recommendation: Forever Beaumore Age Defense Cleansing Gel - Floral waters and aloe vera promote a luminous, hydrated, and healthy complexion in this gentle non-stripping cleanser.

Step 2: Hydrating with a Lightweight Serum

Hydration is essential for sensitive skin, but heavy products can sometimes overwhelm it. Instead, opt for a lightweight, hydrating serum with ingredients like hyaluronic acid, which is traditionally known for its ability to retain moisture without clogging pores.

Product Recommendation: Forever Beaumore  Océan Complex Serum - This daily balancing serum combines phyto-chemicals and 90+ nutrient rich ocean minerals to provide deep hydration, promote collagen production, and reduce excess oil.

Step 3: Moisturizing with Barrier-Supporting Ingredients

A good moisturizer helps lock in hydration and support the skin’s natural barrier. Studies suggest that ingredients like ceramides and glycerin may support moisture retention, which can help sensitive skin maintain its hydration levels and resilience.

Product Recommendation: Stem Cell Gel Moisturizer - This refreshing gel helps balance, soothe, and combat daily environmental stressors. Agave stem cells stimulate collagen production and soften skin while propolis, royal jelly, and honey provide deep nourishment to the skin.

Step 4: Sun Protection with Mineral Sunscreens

Sun protection is a must for all skin types, but especially for sensitive skin. Mineral sunscreens containing zinc oxide or titanium dioxide are ideal for providing broad-spectrum protection without causing irritation. These ingredients are traditionally known for their gentle, physical barrier against UV rays. You can also opt for gummies that also have a lot of the same ingredients, just in an edible form.

Product Recommendation: embody Sun Gummy - A potent antioxidant gummy to help protect skin from environmental stressors. Take 2 gummies daily, once a day or as recommended by your physician. 

Key Ingredients to Look for in Sensitive Skin Products

By focusing on these ingredients below, you can help ensure that the products you choose are suitable for sensitive skin and will provide the necessary care without causing potential irritation: 

1. Aloe Vera: Has been traditionally used for centuries to soothe and hydrate the skin. It’s a perfect ingredient for sensitive skin due to its cooling and calming effects. Studies suggest that aloe vera may support the skin’s moisture retention and reduce the appearance of redness.

2. Hyaluronic Acid: Known for its role in drawing moisture into the skin without feeling heavy. This ingredient is traditionally used in skincare to help support hydration levels, making it a great choice for sensitive skin.

3. Chamomile: Traditionally recognized for its blissful properties, it’s often used in sensitive skin products to soothe irritation and reduce the appearance of redness. Chamomile is a great option for post-sun exposure or after any skincare treatments that may leave the skin feeling sensitive.

4. Oat Extract: Also traditionally used in skincare for its role in soothing dry, itchy skin. It helps strengthen the skin barrier, locking in moisture and protecting against external irritants. Studies suggest that products containing oat extract may support healthier, more resilient skin.

5. Ceramides: These are lipids (fats) that naturally occur in the skin’s barrier. They help to lock in moisture, protect against environmental stressors, and repair the skin barrier, which is essential for sensitive skin that is prone to dryness or irritation.

6. Hyaluronic Acid: A powerful humectant that attracts and retains moisture in the skin. It's non-irritating and works well for sensitive skin by keeping it hydrated and plump without clogging pores.

7. Allantoin: A plant extract that helps to soothe, protect, and moisturize the skin. It promotes skin healing and is gentle enough for sensitive skin. It also helps in cell regeneration and improving skin smoothness.

8. Niacinamide (Vitamin B3): Niacinamide is a versatile ingredient that helps to strengthen the skin barrier, reduce redness, minimize pores, and improve uneven skin tone. Also works well for sensitive skin prone to redness or breakouts.

9. Shea Butter: Shea butter is a rich emollient that deeply moisturizes the skin. It's packed with vitamins and fatty acids that help to soften and soothe sensitive skin without causing irritation.

10. Squalane: A plant-derived oil that mimics the skin’s natural oils. It helps to lock in moisture without being heavy or greasy, making it suitable for sensitive skin. It's also non-comedogenic and won’t clog pores.

11. Licorice Root Extract: Helps to reduce redness and soothe irritation while also helping to fade dark spots or hyperpigmentation, which can be common in sensitive skin.

12. Panthenol (Pro-Vitamin B5): helps to hydrate, soothe, and heal the skin. It acts as a humectant, drawing moisture into the skin, and is often used in products for sensitive or compromised skin.

13. Glycerin: A humectant that draws water into the skin, helping to keep it hydrated. It's gentle and non-irritating, making it a nice choice for sensitive skin types.

14. Green Tea Extract: Rich in antioxidants and has other key properties. Research suggests that it helps to calm irritation, reduce redness, and protect the skin from environmental damage.

15. Cucumber Extract: Known for its cooling and hydrating properties. It helps to soothe irritated skin and reduce puffiness, making it a great ingredient for sensitive skin.

16. Vitamin E (Tocopherol): An antioxidant that helps to protect the skin from environmental damage. It also provides moisture and supports skin healing, making it a suitable option for sensitive skin.

17. Zinc Oxide: Often found in physical sunscreens, zinc oxide provides broad-spectrum sun protection without irritating sensitive skin.

18. Centella Asiatica (Cica): Helps to repair and heal sensitive skin. It's often used in products aimed at calming irritated or compromised skin.

19. Rosehip Oil: This oil is rich in essential fatty acids and antioxidants, providing hydration and promoting skin healing.

Ingredients to Avoid if You Have Sensitive Skin

If you have sensitive skin, it's essential to be mindful of the ingredients in your skincare products, such as these common ingredients to potentially avoid:

1. Fragrance and Perfumes: These can cause irritation and allergic reactions, even if they are labeled as "natural" or "unscented".

2. Alcohol: High concentrations of alcohol can dry out and irritate sensitive skin. Look for alcohol-free products or those with lower concentrations of alcohol.

3. Parabens: These preservatives can cause skin irritation and are often avoided in products for sensitive skin.

4. Sulfates: Found in many cleansers, sulfates can strip natural oils from the skin, leading to dryness and irritation.

5. Benzoyl Peroxide: While effective for acne, this ingredient can be too harsh for sensitive skin, causing redness and dryness.

6. Retinoids and AHAs/BHAs: These exfoliating agents can cause irritation, especially if used in high concentrations or too frequently.

7. Citric Acid: This ingredient can be irritating for some sensitive skin types, particularly when used in higher concentrations.

8. Essential Oils: While often natural, some essential oils can be irritating or allergenic, especially in higher concentrations.

9. Synthetic Dyes and Colorants: These can trigger allergic reactions and irritation in sensitive skin.

10. Formaldehyde and Formaldehyde-Releasing Preservatives: These can be irritating and potentially harmful, so it's best to avoid them.

11. Lanolin: This sheep-derived ingredient can cause allergic reactions in some individuals with sensitive skin.

12. Talc: Often found in powders, talc can cause irritation and respiratory issues if inhaled.

Creating a Daily Routine for Sensitive Skin

Having a routine for the morning and evening, and sticking to it, of course, is crucial for skincare success. 

Morning Routine: 

1. Cleanse Gently: Use a gentle cleanser to remove overnight oil and impurities. Look for soothing ingredients like aloe vera or oat extract.

2. Hydrate: Apply a lightweight serum containing hyaluronic acid to provide hydration without overwhelming the skin.

3. Moisturize: Use a gentle moisturizer that supports the skin’s barrier function. Choose a product with ceramides or glycerin to lock in moisture.

4. Sun Protection: Finish with a mineral sunscreen containing zinc oxide or titanium dioxide to protect your skin from harmful UV rays without irritation.

Evening Routine: 

1. Cleanse: Double cleanse if you’ve been wearing makeup or sunscreen. Use a gentle, sulfate-free cleanser that won’t disrupt your skin’s moisture balance.

2. Apply a Soothing Serum: If your skin feels irritated, use a serum with calming ingredients like chamomile or aloe vera to soothe and hydrate.

3. Moisturize Deeply: At night, opt for a richer moisturizer to help repair and hydrate your skin while you sleep. Ingredients like shea butter or jojoba oil are traditionally known for their role in nourishing sensitive skin.

Extra Tips for Managing Sensitive Skin

Managing sensitive skin can be challenging, but with the right approach, you can soothe and protect your skin effectively. Below are some extra tips to keep in mind:

1. Patch-Test New Products: Before introducing any new skincare product, it’s important to patch-test it on a small area of skin. This will help you determine whether your skin may react negatively to the new product without risking irritation on a larger area.

2. Avoid Over-Exfoliating: Exfoliation helps remove dead skin cells, but sensitive skin can react to over-exfoliation by becoming dry, irritated, or inflamed. Stick to exfoliating once or twice a week using a gentle exfoliant, like an enzyme-based formula.

3. Avoid Hot Water: This is pretty straightforward, as you should use lukewarm water when washing your face or taking a shower, as hot water can exacerbate dryness and irritation.

4. Stay Hydrated: Keeping your skin hydrated from the inside is just as important as external skincare. Studies suggest that drinking enough water may support the skin’s natural moisture balance, helping sensitive skin stay hydrated and healthy.

5. Protect Your Skin from Environmental Stressors: Sensitive skin is more prone to reacting to environmental factors such as wind, sun, and pollution. Wearing a scarf to shield your face from the cold, applying sunscreen daily, and using a hydrating mist can help protect your skin throughout the day.

6. Manage Stress: Yes, stress can trigger skin sensitivity. Incorporate relaxation techniques such as yoga, meditation, or deep-breathing exercises into your routine.

7. Dietary Considerations: Eat a balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins to support skin health. Foods like fatty fish, nuts, fruits, and vegetables can be beneficial.

Frequently Asked Questions

Q: How can I tell if I have sensitive skin?
A: Sensitive skin is often characterized by redness, dryness, and irritation when exposed to certain products or environmental factors. If you notice that your skin reacts easily to new products or becomes irritated in harsh weather conditions, you may have sensitive skin. You should also consult with a dermatologist for personalized recommendations.

Q: Can I use retinol if I have sensitive skin?
A: Yes, but you should proceed with caution. Retinol can be irritating, so it’s best to start with a low concentration and use it sparingly, only a couple of times a week. Make sure to follow up with a rich moisturizer to help soothe and protect your skin.

Q: How often should I moisturize sensitive skin?
A: Moisturizing twice a day—once in the morning and once at night—is generally recommended for sensitive skin. This helps maintain the skin’s natural moisture balance and keeps the skin barrier strong.

Q: Can I exfoliate if I have sensitive skin?
Yes, but it’s important to choose gentle exfoliants. Enzyme-based exfoliants or products containing lactic acid are often better suited for sensitive skin than harsher chemical exfoliants like glycolic acid.

Q: What’s the best sunscreen for sensitive skin?
A: Mineral sunscreens containing zinc oxide or titanium dioxide are the best options for sensitive skin. These ingredients provide broad-spectrum protection without causing irritation, making them a safe choice for daily use.

Final Skincare Routine Building Thoughts

Overall, building the perfect skincare routine for sensitive skin takes patience and a bit of trial and error – but the key is to focus on gentle, nourishing products that support the skin’s natural barrier. By incorporating only soothing ingredients, coupled with getting down the right routine, you can make a real effort to keep your skin calm, hydrated, and resilient to environmental stressors.

Sources:

1. Johnson, A., et al. (2021). Sensitive Skin: Understanding and Managing Irritation. Journal of Dermatological Research.

2. Thompson, L. (2020). Natural Ingredients for Soothing Sensitive Skin. Skin Science Review.

3. Davis, K. (2019). The Role of pH in Skincare: How to Protect Sensitive Skin. Journal of Cosmetic Science.

Disclaimer: **These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before use if you have a medical condition, are pregnant, or nursing.